Archives for posts with tag: aromatherapy

2018-04-22 17.22.10…a rose still wouldn’t taste as sweet as it smells. Though its natural flavour is too distinctive to be mistaken for anything else, it is actually very subtle. Not so when these crimson blooms have been made into syrup, as I recently discovered!

Now that the days are getting warmer, I’ve been putting my blender to good use by making us loads of refreshing smoothies. However, the Rose Green Tea I made the other week reminded me of a fragrant ice-cold beverage I used to enjoy as a child growing up in the tropics. It is commonly known as Bandung in the Malay Archipelago, possibly a variant of the popular Rose Milk brought over by Indian immigrants generations ago.

Summer lovin’ had me a blast
Summer lovin’ happened so fast

Aside from being a fab summer drink, the colour alone is enough to set off my mental playlist so it repeats the Grease soundtrack over and over again, with particular emphasis on the above verse so I now can’t get rid of that earworm. Perhaps they ought to re-name this milkshake The Pink Lady!

2018-05-06 17.50.50There are many variations of Bandung, but it is essentially a mixture of rose syrup, milk, cold water and ice. Be forewarned: unless you have a super sweet tooth, go easy on the syrup as it is incredibly saccharine. Some recipes call for condensed milk, but I would personally not recommend it. Evaporated milk is a better option, or the regular stuff you’d put in your tea. Unsweetened dairy alternatives will also work.

You could try making your own rose syrup, but I’m saving my supply of petals for other projects, so I turned to good old eBay and bought myself a bottle of Natco‘s. All ingredients went into my trusty blender, and pretty soon I had myself a frosty and frothy (frosthy? 😀 ) pink concoction served with edible gold sprinkles and of course…a cocktail umbrella, because no sunny day is complete without that!

2018-05-06 19.22.34My love affair with rose as an ingredient continues, and has extended from culinary endeavours to skincare. I have a few plans in mind and would ideally prefer to use rose essential oil in my beauty products, but it is very very dear, and with good reason. The purest rose otto requires tens of thousands of roses to be distilled just to fill a mere 5ml bottle. It is, however, considered worth the expense because of the benefits to both mind and body. My previous blog post doesn’t even begin to touch on the merits of this botanical wonder.

A cheaper alternative would be to buy a blend, and supplement it with homemade rose-infused oil. The latter is easy enough to achieve. There are a few different methods, but I believe the ‘sunlight version’ yields the quickest result. All you’d need is one part crushed or bruised dried rose petals to one part carrier oil. Grapeseed oil is fine, but sweet almond, jojoba, and even olive oil will also do. If you choose to replace the dried petals with fresh ones, ensure they are from organic roses (so no chemicals have been sprayed on them) but still be wary of mould forming due to moisture content.

Place both ingredients in a clean jar and give it a good swirl to make sure the petals are all submerged. It is absolutely crucial that your chosen vessel did not recently contain anything pungent. Otherwise, you’d be making the mistake I did with my first batch of rose oil. The jar in question had Country French sauce in it a few weeks prior, and it initially seemed like a long soak and a few hot washes did get rid of the smell. Oh, how I was mistaken…The end-result of my rosy enterprise had to be binned because garlic is nobody’s idea of perfume!

Get a pot of water on the boil whilst filling the jar. Once it’s bubbling, turn the flames off and sit the jar in the hot water. The heat will help to release the rose scent into the oil. When the water’s cooled down, move the jar to a location that gets lots of sunlight and let the infusion process continue for at least another 24 hours. The longer you leave it, the more potent it will be. I left mine to sit on the window sill for a week before straining it.

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Another piece of advice: have some coffee filters ready, or empty teabags. Depending on how well you crushed your rose petals, there may be some tiny bits in your oil that a muslin or cheesecloth may not catch. If so, you’ll be glad to have these little paper sieves at your disposal. Give the petals a proper squeeze during this procedure to extract every last drop.

2018-05-07 18.34.03The final step would be to decant the oil into a dark bottle to preserve it. Your rose infusion is now ready to be used neat, or in another beauty recipe. Concentrated in a receptacle (regardless of jar, bowl or bottle), it might give off an odd earthy aroma, somewhat akin to wine. Like me, you might wonder if something’s gone horribly awry. Though I can’t quite fathom the cause, I’ve found that it isn’t one for concern. When applied to skin, the oil did exactly as expected, which was to leave me smelling of roses. 🙂 ❤

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The vernal equinox took place a week ago, and marking this astronomical occasion was the usual Google Doodle, which led a couple of my colleagues to remark: “I’m sure the first day of spring has already been and gone!”

They’re not wrong…Meteorologically speaking, it did. As explained by our Met Office, there are (just to confuse us) two dates – one determined by temperature, and the other by our planet’s position. Regardless of how you prefer to split up the seasons, the weather is definitely warming up, and despite freak snow flurries not long ago, daffodils here have finally gotten the memo. I actually noticed a few tentatively poking out of the ground on the way home from work last weekend, so yay! At last!

Sunny days beckon – time to banish that winter pallor and prep your skin for summery outfits by putting the radiance back in it. What better way to celebrate this period of regeneration than with natural homemade skincare?

Rounding up the ingredients to make your own body wash is relatively simple. They are available at many online stores or marketplaces. You’ll also most likely be able to buy them at your local health store on the high street.

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Three key elements are required – castile soap, raw honey, and coconut oil. You can then add your own choice of essential oils, depending on what your skin needs and/or fragrance you like. For my body wash, I have used grapefruit and rosemary. As a prelude to the recipe, I thought I’d touch briefly on the benefits of all these items:

CASTILE SOAP
Sourced from the Spanish region it was named after, this cleanser is made from olive oil, and its use can be traced back to Queen Cleopatra. Besides being kind to the environment, it is also not animal-based, which should please vegans and vegetarians. Although gentle and safe enough for sensitive skins (including those who suffer from eczema etc.), castile soap does clean very effectively without drying your skin. It can also fight acne since it possesses antibacterial properties.

RAW HONEY
The most natural and least processed form of honey is best for this endeavour since you’ll want to make the most of its skin-saving qualities. This is a staple ingredient when it comes to DIY beauty. Unpasteurised (aka raw) honey is full of anti-ageing antioxidants that can bring a glow to your complexion. It is antibacterial and clarifying as well, thus helping to unclog pores, whilst healing and soothing your skin at the same time.

COCONUT OIL
I am never without several jars of this tropical wonder because it is such a great all-rounder. Not only can you cook and bake with coconut oil, but it can also work miracles on your skin and hair. Particularly with regards to the latter, coconut oil has rescued me from more than a few tangly snags and frizzy disasters. This oil is an excellent moisturiser, and has the ability to penetrate far down into the skin to repair collagen layers. It is hypoallergenic and locks in moisture, creating a physical barrier against all sorts of harmful agents – such as pollution, harsh UV rays, and free radicals. Being both antibacterial and antifungal makes this oil an ideal deep cleanser and make-up remover (eyes included). Since it literally melts in my hands, I would normally apply coconut oil (solid at room temperature) straight from the jar. However, to make this body wash, you’d have to liquify it using the double-boiler method.

GRAPEFRUIT ESSENTIAL OIL
Just the smell of this oil alone is a good reason to add it to your beauty regime. It is a fabulous energiser and stress buster. Due to its lymphatic stimulant and diuretic traits, grapefruit oil is often listed as an ingredient in cellulite-busting and firming creams. A robust circulation booster, it can also dilate blood vessels and relieve inflammation. Combine with a carrier oil (such as coconut) and you have a nourishing salve that wards off toxins and builds skin immunity.

ROSEMARY ESSENTIAL OIL
As a natural deodoriser, this will keep odours at bay. The same characteristic, plus the limonene and camphor it contains, also repels insects, especially mosquitoes. Rosemary oil is an anti-inflammatory which aids healing, and even reduces puffiness. Rich in nutrients, it’s been described as an efficient combatant of sun damage and age spots, with fatty acids that can aid in tightening skin. Being an astringent means rosemary oil can act as a toner when mixed with a carrier. Add to that its muscle-relaxant capabilities, and you have another versatile must-have for DIY skincare.

2018-03-18-19-13-534doneGRAPEFRUIT & ROSEMARY BODY WASH
Moving on to the how-to part of this post, it goes without saying that you’re going to need a bottle (preferably pump) to decant the body wash once you’ve made it, along with a bowl, spoon, and the following:

100ml Melted Coconut Oil
100ml Raw Honey
225ml Castile Soap
20-25 Drops Essential Oil

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First, put the coconut oil and honey in a bowl. Give the mixture a bit of a stir, but don’t worry too much if it doesn’t come together.

Next, add all the castile soap gradually, stirring gently as you do so.

Last to go in is the essential oil…It can be just one type, or you could create a blend (like what I did with grapefruit and rosemary).

There are no hard and fast rules here. The advantage of a homemade beauty product is the wherewithal to customise it to your taste and requirements, so feel free to experiment. 🙂 If it’s your first time dabbling in aromatherapy, my advice is to start off with small amounts of oil. Some are considerably more potent than others, and you don’t want to end up with a potion that’s too overpowering!

Once all the ingredients have been combined, pour the concoction into a bottle, and that’s it…all there is to making your own body wash at home! The only thing that remains is to stick a label on. I didn’t have any waterproof ones appropriate for bathroom storage, so I just used old-fashioned DYMO (or rather, MoTEX) labels. I love that retro look; they even come in quite handy when decorating gift boxes.

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You can tell from my photos that the various elements of the body wash do separate eventually, but it only requires a little swirl or shake prior to using. Although it doesn’t lather much, this body wash will still leave you feeling thoroughly cleansed. My hubby David isn’t too keen on the fatty smell of castile soap, but all I can detect is a faint whiff of the medicinal which I do not mind. I did expect the fragrance to be stronger, but it was surprisingly mild. Perhaps more drops of grapefruit oil is called for…

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To complete this body pampering set, I also made a matching sugar scrub. It is more suitably used as a treatment, rather than a stand-alone cleanser. Natural scrubs generally need a bit of a stir beforehand, and this is no different. As with all aromatherapy bath and shower products that are oil-based, take care not to slip when using them. Your shower floor or bathtub may even need a quick swipe with a soapy sponge after you are done.

The grapefruit and rosemary infusion gives off a lovely fruity and fresh scent (slightly minty), as can be expected from a citrus and herb combo. I was initially concerned that the sugar would dissolve too quickly in the wet, but I needn’t have worried as the crystals more or less kept their form throughout, and some even had to be jetted into the plughole before I got out of the tub. As an exfoliant, this body scrub beats any other I have ever bought and, together with the body wash, works superbly well in keeping my skin soft and smooth.

So pleased with the success of this “no poo” equivalent to body care that I am now considering this sugar scrub as another DIY Spa Kit to add to my Etsy store, which will soon be re-opening. I have a few other ideas as well, so be sure to keep a lookout for new products coming out later this year by subscribing to my blog. TIA! 😀

This is my first attempt at a homemade beauty kit which I’m hoping will turn out to be a great birthday gift for a friend. As a part-time Reiki Healer, she has an interest in natural therapy and all other related products. Plus, being a Graphic Designer like myself, she also enjoys the creative process and has an eye for the unique. The idea is to make her something which would combine both these qualities, and as she’s been under a lot of stress lately, a personalised spa set seems ideal.

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If it all works out, I might make some more and see if I can get some interest on Etsy. The product’s at concept stage so there’s quite a few bits to iron out, but so far so good, even if I do say so myself!

There’s still lots to do and much testing required to get the kit right. I made some mistakes with the packaging. Bottles too large, may have to change the label design, and also still not quite decided how far to go with the personalisation option. As I’m funding this myself, things are going a bit slow so I’m taking it one step at a time.

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Luckily, my hubby David has been a great help, though he did catch me off-guard a few times with the Dragon’s Den treatment…but I guess it’s better to fall flat on my face now than later on!