Archives for posts with tag: homemade spa

1I’ve said in the past that of all the colours I like, pink is nowhere near the top of that list. However, there is something about that shade which evokes the hallmarks of my favourite season – bright flowers in bloom, sunsets at the end of a long sunny day, rosy fruit bursting with juice, and lots of ice-cream to cool off in the balmy heat. Well, I blended the latter two with some milk as temperatures began to soar in the last couple of weeks, and greeted summer with this classic concoction in my hand – a glass of homemade strawberry milkshake…Mmmmm!

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Apart from the solstice (Happy Litha!), this June brought us something else to celebrate, a birthday milestone. Not mine, but a friend who turned 50. A group of us at work got her a giftcard and a bottle of rosé with matching begonias, but I wanted to make her something special.

We recently had a conversation about natural products, and how coconut oil is great for haircare. She expressed an interest in trying out Himalayan pink salts, and that gave me a lightbulb moment… 💡

2018-06-26 21.21.59Instead of trawling through the likes of Etsy or Not on the High Street like I normally do, why not put together a bespoke pamper kit?

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I already had a big bag of the pink salt at home and only needed to fill a small jar with some of it, but I managed to find the other bits and bobs at my nearest Holland & Barrett‘s (which was having a sale), and a local shop in Lytham. As you can see, all items were in the various hues of summer, including the gift bag I made.

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To construct this, all you would need (apart from the bag itself) is a paper doily, some thin card, and gift tissue. Unless you’ve a deft hand, I’d advise cutting the eye-shapes etc. with a circle cutter. I designed a ‘badge’ for the body of the owl that says “turning 50 is a real hoot”, but if you haven’t got a printer, a simpler alternative would be to use washi paper, or another material that’s patterned, like gift wrap.

You might be wondering why the owl. I haven’t an answer for that, except…it’s cute. That’s one of the reasons I like these quirky looking birds. I guess it kind of looks like I’m saying with age comes wisdom, but mainly because…it’s cute. 😀

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The vernal equinox took place a week ago, and marking this astronomical occasion was the usual Google Doodle, which led a couple of my colleagues to remark: “I’m sure the first day of spring has already been and gone!”

They’re not wrong…Meteorologically speaking, it did. As explained by our Met Office, there are (just to confuse us) two dates – one determined by temperature, and the other by our planet’s position. Regardless of how you prefer to split up the seasons, the weather is definitely warming up, and despite freak snow flurries not long ago, daffodils here have finally gotten the memo. I actually noticed a few tentatively poking out of the ground on the way home from work last weekend, so yay! At last!

Sunny days beckon – time to banish that winter pallor and prep your skin for summery outfits by putting the radiance back in it. What better way to celebrate this period of regeneration than with natural homemade skincare?

Rounding up the ingredients to make your own body wash is relatively simple. They are available at many online stores or marketplaces. You’ll also most likely be able to buy them at your local health store on the high street.

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Three key elements are required – castile soap, raw honey, and coconut oil. You can then add your own choice of essential oils, depending on what your skin needs and/or fragrance you like. For my body wash, I have used grapefruit and rosemary. As a prelude to the recipe, I thought I’d touch briefly on the benefits of all these items:

CASTILE SOAP
Sourced from the Spanish region it was named after, this cleanser is made from olive oil, and its use can be traced back to Queen Cleopatra. Besides being kind to the environment, it is also not animal-based, which should please vegans and vegetarians. Although gentle and safe enough for sensitive skins (including those who suffer from eczema etc.), castile soap does clean very effectively without drying your skin. It can also fight acne since it possesses antibacterial properties.

RAW HONEY
The most natural and least processed form of honey is best for this endeavour since you’ll want to make the most of its skin-saving qualities. This is a staple ingredient when it comes to DIY beauty. Unpasteurised (aka raw) honey is full of anti-ageing antioxidants that can bring a glow to your complexion. It is antibacterial and clarifying as well, thus helping to unclog pores, whilst healing and soothing your skin at the same time.

COCONUT OIL
I am never without several jars of this tropical wonder because it is such a great all-rounder. Not only can you cook and bake with coconut oil, but it can also work miracles on your skin and hair. Particularly with regards to the latter, coconut oil has rescued me from more than a few tangly snags and frizzy disasters. This oil is an excellent moisturiser, and has the ability to penetrate far down into the skin to repair collagen layers. It is hypoallergenic and locks in moisture, creating a physical barrier against all sorts of harmful agents – such as pollution, harsh UV rays, and free radicals. Being both antibacterial and antifungal makes this oil an ideal deep cleanser and make-up remover (eyes included). Since it literally melts in my hands, I would normally apply coconut oil (solid at room temperature) straight from the jar. However, to make this body wash, you’d have to liquify it using the double-boiler method.

GRAPEFRUIT ESSENTIAL OIL
Just the smell of this oil alone is a good reason to add it to your beauty regime. It is a fabulous energiser and stress buster. Due to its lymphatic stimulant and diuretic traits, grapefruit oil is often listed as an ingredient in cellulite-busting and firming creams. A robust circulation booster, it can also dilate blood vessels and relieve inflammation. Combine with a carrier oil (such as coconut) and you have a nourishing salve that wards off toxins and builds skin immunity.

ROSEMARY ESSENTIAL OIL
As a natural deodoriser, this will keep odours at bay. The same characteristic, plus the limonene and camphor it contains, also repels insects, especially mosquitoes. Rosemary oil is an anti-inflammatory which aids healing, and even reduces puffiness. Rich in nutrients, it’s been described as an efficient combatant of sun damage and age spots, with fatty acids that can aid in tightening skin. Being an astringent means rosemary oil can act as a toner when mixed with a carrier. Add to that its muscle-relaxant capabilities, and you have another versatile must-have for DIY skincare.

2018-03-18-19-13-534doneGRAPEFRUIT & ROSEMARY BODY WASH
Moving on to the how-to part of this post, it goes without saying that you’re going to need a bottle (preferably pump) to decant the body wash once you’ve made it, along with a bowl, spoon, and the following:

100ml Melted Coconut Oil
100ml Raw Honey
225ml Castile Soap
20-25 Drops Essential Oil

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First, put the coconut oil and honey in a bowl. Give the mixture a bit of a stir, but don’t worry too much if it doesn’t come together.

Next, add all the castile soap gradually, stirring gently as you do so.

Last to go in is the essential oil…It can be just one type, or you could create a blend (like what I did with grapefruit and rosemary).

There are no hard and fast rules here. The advantage of a homemade beauty product is the wherewithal to customise it to your taste and requirements, so feel free to experiment. 🙂 If it’s your first time dabbling in aromatherapy, my advice is to start off with small amounts of oil. Some are considerably more potent than others, and you don’t want to end up with a potion that’s too overpowering!

Once all the ingredients have been combined, pour the concoction into a bottle, and that’s it…all there is to making your own body wash at home! The only thing that remains is to stick a label on. I didn’t have any waterproof ones appropriate for bathroom storage, so I just used old-fashioned DYMO (or rather, MoTEX) labels. I love that retro look; they even come in quite handy when decorating gift boxes.

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You can tell from my photos that the various elements of the body wash do separate eventually, but it only requires a little swirl or shake prior to using. Although it doesn’t lather much, this body wash will still leave you feeling thoroughly cleansed. My hubby David isn’t too keen on the fatty smell of castile soap, but all I can detect is a faint whiff of the medicinal which I do not mind. I did expect the fragrance to be stronger, but it was surprisingly mild. Perhaps more drops of grapefruit oil is called for…

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To complete this body pampering set, I also made a matching sugar scrub. It is more suitably used as a treatment, rather than a stand-alone cleanser. Natural scrubs generally need a bit of a stir beforehand, and this is no different. As with all aromatherapy bath and shower products that are oil-based, take care not to slip when using them. Your shower floor or bathtub may even need a quick swipe with a soapy sponge after you are done.

The grapefruit and rosemary infusion gives off a lovely fruity and fresh scent (slightly minty), as can be expected from a citrus and herb combo. I was initially concerned that the sugar would dissolve too quickly in the wet, but I needn’t have worried as the crystals more or less kept their form throughout, and some even had to be jetted into the plughole before I got out of the tub. As an exfoliant, this body scrub beats any other I have ever bought and, together with the body wash, works superbly well in keeping my skin soft and smooth.

So pleased with the success of this “no poo” equivalent to body care that I am now considering this sugar scrub as another DIY Spa Kit to add to my Etsy store, which will soon be re-opening. I have a few other ideas as well, so be sure to keep a lookout for new products coming out later this year by subscribing to my blog. TIA! 😀