For the last couple of weeks, I’ve heard people around me remarking on how “finally we have sunshine” or “blue skies at last”, and for once I do not think anyone was just making conversation. ☀️ Spring this year has been unseasonably drab, so much so that I’ve only just swopped out my winter coat. 🧥 And about time too! With May being National Walking Month, us Brits can now indulge in another favourite pastime instead of just talking about it.

Ever since the onset of CFS/ME, the number of activities that I can do (without disproportionate cost) have gradually decreased. 😢 My world has shrunk a great deal, but every now and then I still manage to summon up enough strength to enjoy nature on one of my many walks. Admittedly it’s not as often (or for as long) as I would like, which makes every occasion, such as today’s, all the more worthwhile. Fortunately, I do not need to wander far from home for these little moments of tranquil greenery. 🍃

The North Blackpool Pond Trail is only a few minutes away on foot and leads to a few picturesque spots where you can feed the ducks (none today sadly), or simply stop for a breather while taking in the scenery. This morning, I even ventured down a slightly less beaten track and was rewarded with the dreamy wonder that is komorebi. 🌳

The sight reminded me of Lu Zhai, a famous Chinese poem by Wang Wei from the Tang Dynasty. Widely accepted as a reference to the Deer Forest in Sarnath, where the Gautama Buddha preached his first sermon beneath the famous Bodhi Tree, it has inspired multiple translations, but this is my humble interpretation:

空山不见人
Empty hills without a soul in sight,
但闻人语响
Yet I sense the sounds of life.
返景入深林
They echo through the forest,
复照青苔上
Reflecting upon green moss.

Poetry being poetry, there isn’t just one way of unravelling intent. And because it’s Chinese, there is the danger that some meaning could get lost in translation. Though Wang Wei’s words can be viewed in many different lights, the ultimate imagery is one of zen — a small haven of peace hidden amongst the chaos. 🧘🏻‍♀️

Of course not everyone is lucky enough to live close to the countryside, but a ramble through town can be just as invigorating. The whole point of National Walking Month is to get everyone active by highlighting the benefits of walking (or wheeling). 🧑‍🦽 It’s an exercise that we can fit easily into our day, and is suitable for most no matter the level of fitness, whether you are going to work, shopping, or taking the kids to school.

To make things more interesting, seek out urban landmarks or get involved with local events along the way. For instance… Blackpool has recently launched a charity art trail called Elmer’s Big Parade 🐘 which ties in quite nicely with the walking campaign. It’s even got an app, with a “Gotta Catch ‘Em All” Pokemon vibe, that counts your steps!

For those who are housebound (or if the rain comes back!), I’d recommend letting an indoor walking exercise video be your guide. 📺 I particularly like Walk with Lucy in Venice due to its unique mixture of travelogue and fitness so you get the best of both worlds. She also covers other cities like London and Paris.

Many organisations such as Living Streets and The Ramblers Association have exclusive offers and initiatives that will help you take your first step, so put your walking shoes on and get moving! 💪❤️